Running time: 6:30 am
Monday-20 min run (learn to run hills on fulton/99 overpass)
Running time: 6 am
Tuesday - Rest/Cross-train
Wednesday - 20 min run
Thursday - Rest/Cross-train
Friday - 15 min run
Saturday - 4 mile run (http://www.run.com/showroute.asp?map=2460356) This is a link to the course that we will run.
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