Monday - Rest or light cross-training
Tuesday - 15 minute Indian Run
Wednesday - Rest or light cross-training
Thursday - 10 minute Fartlek (60 sec at 50%, 60 sec at 60%,60 sec at 70%,60 sec at 80%,30sec at 90%,30 sec at 100%)2 times 5 min cool down run
Friday - Rest or light cross-training
Saturday - 5k run (race pace)
Sunday - Rest
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