Thursday, July 29, 2010

Week of 26 July Running Schedule

Monday - 20 minute run
Tuesday - rest/ cross trian
Wednesday - 30 minute run/ 3 sets of striders after run
Thursday - rest/cross trian
Friday - 20 minute run
Saturday - 4 mile route on run.com
Sunday - REST
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)