Monday - 25 minute run Tuesday - rest or light training Wednesday - 30 minute run Thursday - rest or light training Friday - 25 minute run Saturday - 50 minute run Sunday - REST
It really depends on what they want to do. Do they want to run as far as they can? Do they want to run as fast as they can? Do they want to run as far as they can really fast? Do they want to run to lose weight? There are different ideas for each. What does your "friend" want to do?
ok, so what is the running schedule for someone who has NEVER ran and is totally out of shape? I'm just asking for a "friend" =)
ReplyDeleteIt really depends on what they want to do. Do they want to run as far as they can? Do they want to run as fast as they can? Do they want to run as far as they can really fast? Do they want to run to lose weight? There are different ideas for each. What does your "friend" want to do?
ReplyDeletelose weight and not die while running.
ReplyDelete